Much like credit cards, it’s ok to use them occasionally, but not healthy to have them take the place of your income. You will be required to pay off that debt at some point, and you may find yourself behind the 8-ball. In this article published by GoodRx, they discuss what sleep debt is and why it is bad for continued use. You may take a power nap AFTER you read this article. ~Dana
Follow this link to the GoodRx article. As always, you are welcome to comment below.